Breathable Fitness Cardio Training Cap Model Code:8578965 Thanks to all your feedback This hiking belt has Thanks to all your feedback To start: 3 x 3 bodyweight dips 3 x 8 supported dips using the training bands Then 2 options: 3 x 10 to 15 press ups if you're more advanced 3 x 10 seated (or standing) dumbbell presses To finish: 4 x 8 to 12 bodyweight rows on the dips bars 3 x 12 to 15 triceps extensions behind your head with dumbbells You should have a couple of reps left in you after each set Take 2 minutes of recovery between sets and exercises You can find more workouts on Decathlon Coach Our models have been tested during use and we regularly make changes based on customer feedback Get the most out of your workout with this stylish