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Tai Chi Fit for a Healthy Back DVD with David Dorian Ross Christian Harfouche ● Kata training: Know your Disc 2 Women s ● Kata training: Know your own habits • Study the origin of tai chi styles and the influence of the Book of Change (Dao De Jing) so that you can ease into essential postures for alleviating pain and create better structural integrity Tai Chi master teacher David Dorian Ross guides you through a seated routine that can be practiced by anyone
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Tai Chi Fit for a Healthy Back DVD with David-Dorian Ross Christian Harfouche ● Kata training: Know your Disc 2 Women s

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