Erik Paulson CSW 2009 Camp 4 DVD Set Rodrigo Comprido Medeiros reveals the secrets behind the Disc 2 Women s reveals the secrets behind the ideal striking techniques of Ashihara Karate These are simple yet effective techniques broken down so that you can learn the details to make them work Back & Forth Kicking – Punch Punch Kick – Punch Punch Kick Return – Straight Leg Thai Kick – Jab Straight Round Kick Cross – Pivot – Teep – Scoop To Low Kick – Heart & Passion – Pat Overhook Scoop – Pat Underhook Scoop – Side To Side Shuck – Inside Achilles Lock Step Over – Inside Achilles Lock Shin In – Achilles Counter With Heel Hook – Opposite Switch Achilles Lock – Leg Figure 4 Achilles Lock – Reverse Figure 4 Achilles Lock – Reverse Figure 4 Achilles Lock – Volkmann – Leg Lock Review – Boxing Intro – True Boxing Stance – Jab – Running & Moving – Jab Cross – The Broomstick – Hitting While Moving 1 Outside & Move – 3 Kicks Evade Return – Jab Catch Jab Move – Jab Catch Jab Circle – Jab Catch Jab Cross Circle – Jab Catch Jab Hook – Jab Catch Jab Hook Cross – Jab Jab Cross – Jab Jab Cross Evade – Windmill Drill